BREATH
Movement
Nutrition
Mindfulness
When things go as planned ...
Wake
- Practice 10 rounds Pranayama + Surya Namaskar (Sun Salutations)
- Gourmet breakie packed with protein, good fats, fibre
- Train (Me) after school drop off
The Day
- Healthy and easy snack
- Coach clients (connect, learn, adapt)
- Mindful high protein, high fiber, high caloric lunch
-Coach additional clients
-School pick up
- Admin work
Evening
- Making dinner dance party (non-negotiable)
- Catching up with the kids
- Me time with a little YIN Yoga
-A good night sleep
When they don't ...
Wake
- 6 rounds of Pranayama (breath control is non-negotiable)
- 4 rounds of trying to wake up my kids
-Smoothies for the kids and their leftovers for me
-20 minutes of effective movement (also non-negotiable)
The Day
Evening
- Remember I need to eat more
- Coach clients (connect, learn, adapt)
- Have a massive lunch from left over dinners while sending emails and getting shit done
-Coach additional clients
-School pick up
- Catching up on the to-list list
- Making dinner dance party (non-negotiable)
- Catching up with the kids
- Me time with a little YIN Yoga while watching TV
- Falling into bed exhausted, reading until the book falls on my face
A day in the life
Client Love
Kat's commitment and approach to overall women's health is refreshing. Her adaptability and level of support is AMAZING! Her life experience has me in awe, and makes her a humble individual who is easy to connect with and relate to. Her attention to safe and supported movement makes me feel extremely confident in the training we do together.
Shannon, 49
Kat is an incredible personal trainer and yoga instructor - knowledgable, professional, and inpsiring. She has made me stronger, more confident, and more connected to my body, all while creating a space that feels inclusive, encouraging, and real. Kat has helped me more in the last months than years of therapy.
Heather, 52
Kat brings such a gentle calm to my yoga practice. Kathy's clear, compassionate, and encouraging guidance helps me settle into postures feeling safe and nourished. I leave every class feeling more grounded, more flexible, and filled with serenity. And the organic teas after class are lovely!
Edith, 54
I met an angel when I met Kat. I was living with chronic pain and fatigue, taking pain meds for years. In just 6 months with a combination of stretches, diet changes, and supplements, I am now able to walk regularly and do some strength training. I am off my pain meds and consistently motivated. Feeling good!
Christine, 46
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