<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[KRSiteVersion1]]></title><description><![CDATA[KRSiteVersion1]]></description><link>https://www.trainwithkatrowlands.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 07:22:02 GMT</lastBuildDate><atom:link href="https://www.trainwithkatrowlands.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Woman Behind the Work]]></title><description><![CDATA[Health wasn’t something I stumbled into as an adult. It was the air I breathed growing up. I was raised in a home where food was medicine, movement was joy, and the idea that your body could heal itself was never questioned. Whole foods, home-cooked meals, alternative practitioners — that was just… life. Normal. And honestly, I had no idea how rare and special that was until I grew up and started working with people who had never been taught to trust their own bodies, or that the Earth...]]></description><link>https://www.trainwithkatrowlands.ca/post/the-woman-behind-the-work</link><guid isPermaLink="false">69c44dc5d2e55f64fe0860f6</guid><pubDate>Wed, 25 Mar 2026 21:18:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bcd6e_af957691a9e64759aa729703ffde97d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Rowlands Singh</dc:creator></item></channel></rss>